Traditional personalized training programs and individualized support. Programming tailored entirely to your goals, schedule and personal needs. A digital program template, weekly Fit-Friday check-in and a monthly consultation (15 minutes) are included with all training programs.
Closed group training. Train privately with friends, family, coworkers or team mates. Personalized programming for each group member, community accountability and group challenges. Minimum 2 participants up to a maximum 5 participants.
A digital program template, weekly Fit-Friday check-in and a monthly consultation (15 minutes) are included with all training programs.
Group members should ideally have similar goals, but not necessarily at the same fitness level.
Available for returning clients and anyone who has completed my FREE starter package "Try before you buy". Completely customizable to your goals and available equipment. Written workout templates progress tracking and videos for proper execution will be provided.
Each program includes with 4 check-ins (15 minutes) in addition to weekly Fit-Friday check-ins while maintaining your program.
Goal setting, re-assessing and maintenance coaching. Habit tracking, accountability and support. Time carved out to work necessary steps to reach your goals.