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PROGRAM OVERVIEW
PROGRAM OVERVIEW
Along with integrating the primary components of fitness, all programs revolve around these Core Concepts to improve the way you move.
Strength
Strength
Improve muscular capacity through progressive overload.
Function
Function
Safely improve range of motion, mobility, balance, coordination & mental capacity
Power & Endurance
Power & Endurance
Increase agility, reaction time, speed and cardiovascular capacity.
What to expect in a workout
Warm up
Check in with your mind & body
Self Myo-fascial release
Wake up the senses with a mobility routine
Integrated isometric moves to meld mind to muscle
Working Block
3-6 movements geared towards the main focus of the program (strength, functional, power or endurance)
Replicating and improving Movements of Daily Activity
Challenge / Core series
"Fun" Challenges and playtime geared towards individual goals.
Cool Down
Calm the nervous system with some gentle movements and breath work
Specialized Training
Specialized Training
Corrective Exercise
Senior Fitness
Brain Health
Kickboxing
Bootcamp
Equipment-Specific Training
Body Weight
Dumbbells
Kettlebells
Rack / Barbell
Cables
Bars
Suspension training
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