Along with integrating the primary components of fitness, all programs revolve around these Core Concepts to improve the way you move.
Improve muscular capacity through progressive overload. Stronger in practice for strength in everyday life.
Safely improve range of motion, mobility, balance, coordination & mental capacity.
Increase agility, reaction time, speed and cardiovascular capacity. Keep that spring in your step!
Helping you find the fun in movement. Balancing both required patterns and playful alternatives.
Programming based on long-term life change. Helping you build and maintain an active lifestyle.
A program designed with YOU in mind. Your lifestyle, likes, dislikes and limitations.
What to expect in a workout
Warm up
Check in with your mind & body. Wake up the senses with a mobility routine.
Prep movements.
Working Block
A few movement patterns geared towards the main focus of the program (strength, functional, power or endurance).
Big Movements.
Challenge
"Fun" Challenges and playtime geared towards individual goals.
Fun time.
Cool Down
Calm the nervous system with some gentle movements and breath work.
Relax and reset.